Preventing Hair Loss

A common complaint that is made by as many as two-thirds of all men is in regards to hair loss. This is because it is a frustrating problem that a large number of men wind up facing by the time they have reached the age of 35 years old.

Genetics is one of the reasons a lot of men begin losing their hair. However, there are also several other preventable reasons that many people start to lose their hair. To make certain this is not an issue that you wind up having to deal with, you may well want to consider each of the preventative measures listed below.

B Vitamins

Vitamins B2, B12, folate, and biotin are commonly used for the treatment of hair loss. They work so well that many physicians commonly prescribe them to patients suffering from premature hair loss.

Fish

Packed full of protein and minerals, fish products are rich in vitamin D and omega-3, which work great for hair loss prevention. Aside from this, there are also several other health benefits you can take advantage off by adding fish to your diet.

Avoid certain prescription medications 

There are some prescription drugs that can lead to problems with hair loss. Lithium which is a psychiatric drug, arthritic medicines, and warfarin which is a blood thinner are a few such medications.

Watch your iron 

Not only can an iron deficiency lead to anemia, but it can also lead to unexplained hair loss in women. An easy way to avoid this is to include iron-rich foods in your daily diet.

Routine exercise 

Not only does the entire body benefit from routine exercise, but the hair also benefits. This is because it has the ability to reduce stress and increase blood circulation. Each of these help to promote normal hair growth.

Reduce stress 

Stress is something that can have a negative impact on many different areas of the body, and this includes the growth of hair. For this reason it can be helpful to avoid stressful situations whenever possible. Things like yoga can also be helpful for reducing high levels of stress.

Hygiene

Poor hygiene can ultimately cause a person to lose hair. This is because tinea capitis can occur, which is a fungal scalp infection. This can then lead to growths of hair that are sparse and patchy.

Herbs 

Astragalus root, ginseng, and licorice are herbal remedies that promote hair growth. It is important however to speak with a medical professional before taking herbal remedies like these.

Reduce carbs

Blood sugar levels can effectively be reduced by cutting carbs out of your daily diet, which will lower the risk of hair loss. Some food products that are high in carbs include rice, potatoes, and pasta.

Avoid caffeine and alcoholic beverages 

Several different deficiencies can occur with the consumption of caffeine and alcohol, leading to problems with hair growth. These include folic acid, B vitamins, zinc, and vitamin C deficiencies.

Massage 

The hair's metabolism can actually be stimulated with scalp massage. It will also help to strengthen hair bulbs that are weak.

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